If you are looking for new walking friends, or responding to a new person's request to meet you to walk, it is always good to play things as safe as if you are going on a blind date.

What is there to be wary of? The vast majority of those seeking a walking partner simply want somebody to walk with them. However, unwanted romantic overtures or the possibility of sexual assault is always a concern. You should also be wary of those looking for easy marks to scam for money, especially if you are a senior.

With the following precautions, you can go forward to meet new walking friends.

• Arrange to meet at a hosted walking event or a charity walk, preferably with another of your walking friends.
• Ensure that others know where you are going and who you are meeting.
• Use caution in giving personal information such as your home address, phone number, etc. until you have met the person and reassured yourself about them.
• Do not get alone into a car with anyone you have just met.
• Set expectations before your first walk together. Politely discuss walking speeds, distances, what you like or don't like for conversation, etc. Say that you know not everybody is compatible and agree to not take offense if it doesn't work out.
• For a first walk-together, it is best to meet at a hosted event and enjoy it together. This gives you an easier "out" if it turns out that your walking speeds or personalities are not compatible, you can each continue on the route solo.
• It is best if each of you can bring along another friend so you can get a second opinion about your new walking buddy. If you have no other walking friends, then a spouse or other friend could await you at the start or finish for coffee or lunch afterwards and have a chance to meet your new walking friend.
• If you hit it off immediately, set a date for your next walk a week off. This gives each of you a chance for second thoughts and being able to politely call and break off the agreed-upon next meeting.

Red Flags

• Unwanted romantic or sexual overtures.
• Discussion of financial problems and hints of need for a personal loan.
• Too much interest in your personal information, especially financial.
• Doesn't seem very interested in walking, but rather "getting to know you."
• Immediately trying to sell you something, or having you join their multi-level marketing scheme.